Nutrient Comparison: Canned Pumpkin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Oranges with Peel :
- 14 ounces of Canned Pumpkin have 59.8 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Oranges with Peel :
- 14 ounces of Canned Pumpkin have 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.6 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.