Comparing Nutrients in 300 calories Florida OrangesVS Boiled Purslane
Weight per 300 calories
Florida Oranges
652g
Boiled Purslane
1667g
Florida Oranges have 2.6 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Purslane?
Florida Oranges VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Purslane?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Purslane:
300 calories of Florida Oranges have 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 21.6 times more Vitamin A, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 4.6 times more Calcium, 7.5 times more Copper, 21.9 times more Iron, 17.1 times more Magnesium, 32.7 times more Manganese, 7.9 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium, more Sodium, 5.4 times more Zinc and 2.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 5.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Purslane offer comparable quantities of Energy per 300 calories.