Comparing Nutrients in 300 calories Florida OrangesVS Radishes
Weight per 300 calories
Florida Oranges
652g
Radishes
1875g
Florida Oranges have 2.9 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Radishes?
Florida Oranges VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Radishes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Radishes:
300 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin E than Radishes.
While 300 kcal of Raw Radishes contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Radishes provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Radishes:
300 kcal of Raw Radishes contain 1.7 times more Calcium, 3.7 times more Copper, 10.9 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, more Sodium, 10.1 times more Zinc and 3.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars than Radishes.
While 300 kcal of Raw Radishes contain 8.1 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.