Comparing Nutrients in 5 ounces Florida Oranges VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Radishes	16%	5%	79%

Macro Nutrients

	Florida Oranges	Radishes	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	18% 13g	3.64% 2.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Radishes	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Radishes	Recommended Dietary Allowance
Calcium	6.1% 61mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	4.25% 0.098mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.7% 55.3mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Radishes per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Radishes:

• 5 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Radishes.
• While 5 oz of Raw Radishes contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Radishes provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Radishes:

• 5 ounces of Florida Oranges have 1.7 times more Calcium than Radishes.
• While 5 oz of Raw Radishes contain 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Radishes contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Radishes.
• Both Raw Florida Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.