Nutrient Comparison: Florida Oranges VS Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Radishes:
- 100 grams of Florida Oranges have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Radishes.
- While 100 g of Raw Radishes contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Radishes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Radishes:
- 100 grams of Florida Oranges have 1.7 times more Calcium than Radishes.
- While 100 g of Raw Radishes contain 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Radishes contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Radishes.
- Both Raw Florida Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.