Nutrient Comparison: Florida Oranges VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Radishes:
- 1 kilogram of Florida Oranges has 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Radishes.
- While 1 kg of Raw Radishes contains 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Radishes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Radishes:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Radishes.
- While 1 kg of Raw Radishes contains 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Radishes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Radishes.
- Both Raw Florida Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.