Nutrient Comparison: Florida Oranges VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Radishes:
- 14 ounces of Florida Oranges have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin C than Radishes.
- While 14 oz of Raw Radishes contain 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Radishes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Radishes:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Radishes.
- While 14 oz of Raw Radishes contain 1.3 times more Copper, 3.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Radishes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Radishes.
- Both Raw Florida Oranges as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.