Nutrient Comparison: Florida Oranges VS Boiled Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Purslane:
- 100 grams of Florida Oranges have 3.2 times more Vitamin B1, 6.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 8.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Purslane provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Purslane:
- 100 g of Boiled and Drained Purslane contain 1.8 times more Calcium, 2.9 times more Copper, 8.6 times more Iron, 6.7 times more Magnesium, 12.8 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Purslane contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.3 times more Carbohydrate than Boiled Purslane.
- While 100 g of Boiled and Drained Purslane contain 2.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 100 grams.