Comparing Nutrients in 300 calories Florida OrangesVS Rice
Weight per 300 calories
Florida Oranges
652g
Rice
82.2g
Raw Regular Long-grain White Rice has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rice?
Discover which food has more nutrients per 300 calories - Florida Oranges or Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rice:
300 calories of Florida Oranges have more Vitamin A, 11.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rice:
300 calories of Florida Oranges have 12.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 11.7 times more Potassium and 59.5 times more Water than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 5.7 times more Manganese, 3.8 times more Selenium and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 604.4 times more Sugars and 14.6 times more Fiber than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.