Nutrient Comparison: Florida Oranges VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Rice:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Rice:
- 14 ounces of Florida Oranges have 1.5 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 5.6 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 45.3 times more Manganese, 9.6 times more Phosphorus, 30.2 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 76.2 times more Sugars and 1.8 times more Fiber than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 7.9 times more Energy, 6.9 times more Carbohydrate and 10.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.