Nutrient Comparison: Florida Oranges VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Rice:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 4 times more Vitamin B3, 4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Rice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Rice:
- 1 kilogram of Florida Oranges has 1.5 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 5.6 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 45.3 times more Manganese, 9.6 times more Phosphorus, 30.2 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 76.2 times more Sugars and 1.8 times more Fiber than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 7.9 times more Energy, 6.9 times more Carbohydrate and 10.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.