Nutrient Comparison: Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Oranges with Peel :
- 14 ounces of Rice have 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Oranges with Peel :
- 14 ounces of Rice have 3.9 times more Copper, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.