Comparing Nutrients in 500 calories RiceVS Oranges with Peel
Weight per 500 calories
Rice
137g
Oranges with Peel
794g
Rice has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rice or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Rice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rice vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rice vs Oranges with Peel :
500 calories of Rice have 3.7 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.5 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 9.9 times more Potassium and 41 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 20.1 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.