Nutrient Comparison: Rice VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Oranges with Peel :
- 1 pound of Rice has 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- Both Rice and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rice vs Oranges with Peel :
- 1 pound of Rice has 3.9 times more Copper, 1.8 times more Magnesium, 5.2 times more Phosphorus, 21.6 times more Selenium and 9.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Calcium, 1.7 times more Potassium and 7.1 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 5.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Fiber than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.