Nutrient Comparison: Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Fresh Orange juice:
- 14 ounces of Rice have 1.6 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Fresh Orange juice:
- 14 ounces of Rice have 2.5 times more Calcium, 5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 77.7 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 7.6 times more Water than Raw Regular Long-grain White Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 8.1 times more Energy, 7.7 times more Carbohydrate, 6.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 70 times more Sugars than Raw Regular Long-grain White Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Regular Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.