Comparing Nutrients in 300 calories RiceVS Fresh Orange juice
Weight per 300 calories
Rice
82.2g
Fresh Orange juice
667g
Rice has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Rice or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Rice vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 10.4 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 30.4 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Regular Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Fresh Orange juice:
300 calories of Rice have 9.6 times more Manganese, 18.6 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 14.1 times more Potassium and 61.6 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 567.8 times more Sugars than Raw Regular Long-grain White Rice.
Both Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Regular Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.