Nutrient Comparison: Rice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice vs Fresh Orange juice:
- 5 ounces of Rice have 1.6 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 5 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice vs Fresh Orange juice:
- 5 ounces of Rice have 2.5 times more Calcium, 5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 77.7 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium and 7.6 times more Water than Raw Regular Long-grain White Rice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice have 8.1 times more Energy, 7.7 times more Carbohydrate, 6.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 70 times more Sugars than Raw Regular Long-grain White Rice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Regular Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.