Comparing Nutrients in 300 calories Florida OrangesVS Roasted Cottonseed
Weight per 300 calories
Florida Oranges
652g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Roasted Cottonseed?
Florida Oranges VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Roasted Cottonseed:
300 calories of Florida Oranges have 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 55 times more Vitamin C than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Roasted Cottonseed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Roasted Cottonseed:
300 calories of Florida Oranges have 4.7 times more Calcium, 1.4 times more Potassium and 206.1 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 6.1 times more Phosphorus and 6.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.8 times more Carbohydrate and 4.8 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 15.7 times more Fat, 35.3 times more Saturated Fat, 52.4 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.