Comparing Nutrients in 300 calories Roasted CottonseedVS Oranges with Peel
Weight per 300 calories
Roasted Cottonseed
59.3g
Oranges with Peel
476g
Roasted Cottonseed has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Oranges with Peel ?
Roasted Cottonseed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 63.4 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Oranges with Peel :
300 calories of Roasted Cottonseed have 2.6 times more Copper, 3.9 times more Magnesium, 4.5 times more Phosphorus and 6.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.6 times more Calcium and 142.2 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 15.1 times more Fat, 34.5 times more Saturated Fat, 50.6 times more Omega 6 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.7 times more Carbohydrate and 6.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.