Nutrient Comparison: Roasted Cottonseed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Oranges with Peel :
- 14 ounces of Roasted Cottonseed have 1.7 times more Vitamin A, 7.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Oranges with Peel :
- 14 ounces of Roasted Cottonseed have 1.4 times more Calcium, 21.1 times more Copper, 6.8 times more Iron, 31.4 times more Magnesium, 36.4 times more Phosphorus, 6.9 times more Potassium and 54.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 17.7 times more Water than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 8 times more Energy, 121 times more Fat, 277.1 times more Saturated Fat, 4.3 times more Omega 3, 406 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 25.1 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6