Nutrient Comparison: Florida Oranges VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Roasted Cottonseed:
- 5 ounces of Florida Oranges have 5 times more Vitamin C than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2 times more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Roasted Cottonseed:
- 5 ounces of Florida Oranges have 18.7 times more Water than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 2.3 times more Calcium, 30.8 times more Copper, 60 times more Iron, 44 times more Magnesium, 90.9 times more Manganese, 66.7 times more Phosphorus, 8 times more Potassium and 75 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Glandless Cottonseed Kernels contain 11 times more Energy, 172.8 times more Fat, 388 times more Saturated Fat, 6.3 times more Omega 3, 576.3 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 46.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein