Comparing Nutrients in 300 calories Florida OrangesVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Florida Oranges
652g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, rice cakes, brown rice, multigrain, unsalted
Florida Oranges VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Florida Oranges have more Vitamin A, 12.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Florida Oranges have 17.2 times more Calcium, 4.8 times more Potassium and 116.4 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 3.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 4.8 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 300 calories.