Snacks, sesame sticks, wheat-based, salted have 11.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, sesame sticks, wheat-based, salted?
Florida Oranges VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Florida Oranges have more Vitamin A, 9.6 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Vitamin E than Raw Florida Oranges.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Florida Oranges have 3 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 11.2 times more Potassium and 512.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 3.2 times more Manganese, 2.9 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Florida Oranges as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.9 times more Carbohydrate, 565.8 times more Sugars and 10.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 14.9 times more Fat, 22 times more Saturated Fat, 7.5 times more Omega 3, 45.1 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber