Nutrient Comparison: Florida Oranges VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Florida Oranges have more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 21.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Florida Oranges have 43.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 4 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 34.2 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, sesame sticks, wheat-based, salted contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 48.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 11.8 times more Energy, 174.8 times more Fat, 259.2 times more Saturated Fat, 88.2 times more Omega 3, 530.3 times more Omega 6, 4 times more Carbohydrate and 15.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein