Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Oranges with Peel :
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Oranges with Peel :
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 2.4 times more Calcium, 7.1 times more Copper, 3.2 times more Magnesium, 6.3 times more Phosphorus, 24.4 times more Selenium, 744 times more Sodium and 10.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 41.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oranges with Peel contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have 8.6 times more Energy, 122.3 times more Fat, 185.1 times more Saturated Fat, 60.6 times more Omega 3, 373.6 times more Omega 6, 3 times more Carbohydrate and 8.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6