Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Oranges with Peel
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Oranges with Peel
476g
Snacks, sesame sticks, wheat-based, salted have 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Oranges with Peel ?
Snacks, Sesame Sticks, Wheat-based, Salted VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 9.3 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Oranges with Peel :
300 calories of Snacks, sesame sticks, wheat-based, salted have 2.8 times more Selenium and 86.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 9.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Potassium and 353.4 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 14.2 times more Fat, 21.6 times more Saturated Fat, 7.1 times more Omega 3 and 43.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Carbohydrate and 13.8 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6