Comparing Nutrients in 300 calories Florida OrangesVS Sorghum
Weight per 300 calories
Florida Oranges
652g
Sorghum
91g
Sorghum Grain has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sorghum?
Discover which food has more nutrients per 300 calories - Florida Oranges or Sorghum?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sorghum:
300 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Sorghum.
While 300 kcal of Sorghum Grain contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Sorghum provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sorghum:
300 calories of Florida Oranges have 23.7 times more Calcium, 3.3 times more Potassium and 50.3 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 5.2 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sorghum contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 25.8 times more Sugars and 2.6 times more Fiber than Sorghum.
While 300 kcal of Sorghum Grain contain 6.7 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.