Nutrient Comparison: Florida Oranges VS Sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sorghum:
- 1 pound of Florida Oranges has more Vitamin C than Sorghum.
- While 1 lb of Sorghum Grain contains 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Sorghum provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Sorghum have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sorghum:
- 1 pound of Florida Oranges has 3.3 times more Calcium and 7 times more Water than Sorghum.
- While 1 lb of Sorghum Grain contains 7.3 times more Copper, 37.3 times more Iron, 16.5 times more Magnesium, 66.9 times more Manganese, 24.1 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Selenium and 20.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.6 times more Sugars than Sorghum.
- While 1 lb of Sorghum Grain contains 7.2 times more Energy, 16.5 times more Fat, 5.9 times more Omega 3, 48.2 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 15.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein