Nutrient Comparison: Florida Oranges VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sorghum:
- 14 ounces of Florida Oranges have more Vitamin C than Sorghum.
- While 14 oz of Sorghum Grain contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Sorghum provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Sorghum have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sorghum:
- 14 ounces of Florida Oranges have 3.3 times more Calcium and 7 times more Water than Sorghum.
- While 14 oz of Sorghum Grain contain 7.3 times more Copper, 37.3 times more Iron, 16.5 times more Magnesium, 66.9 times more Manganese, 24.1 times more Phosphorus, 2.1 times more Potassium, 24.4 times more Selenium and 20.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.6 times more Sugars than Sorghum.
- While 14 oz of Sorghum Grain contain 7.2 times more Energy, 16.5 times more Fat, 5.9 times more Omega 3, 48.2 times more Omega 6, 6.2 times more Carbohydrate, 2.8 times more Fiber and 15.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein