Florida Oranges have 2.9 times more energy per 100g than Boiled Scallop Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Scallop Summer Squash?
Florida Oranges VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Scallop Summer Squash:
300 calories of Florida Oranges have 1.4 times more Vitamin C than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Scallop Summer Squash provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain 6.1 times more Copper, 10.5 times more Iron, 5.5 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 8.6 times more Zinc and 3.1 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Scallop Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 11.8 times more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Scallop Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.