Nutrient Comparison: Florida Oranges VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Scallop Summer Squash:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Scallop Summer Squash:
- 14 ounces of Florida Oranges have 2.9 times more Calcium and 1.2 times more Potassium than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Scallop Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Fiber than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 4.1 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.