Nutrient Comparison: Florida Oranges VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Scallop Summer Squash:
- 7 ounces of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Scallop Summer Squash:
- 7 ounces of Florida Oranges have 2.9 times more Calcium and 1.2 times more Potassium than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Scallop Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.5 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Fiber than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 4.1 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.