Comparing Nutrients in 300 calories Florida OrangesVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Florida Oranges
652g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Succotash, (corn And Limas), With Cream Style Corn
Florida Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Florida Oranges have 2.6 times more Vitamin A, 6.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Florida Oranges have 6.5 times more Calcium, 16.7 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.7 times more Copper, 3.7 times more Iron, 16.1 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Omega 3 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 300 calories.