Comparing Nutrients in 300 calories Florida OrangesVS Sweet Potato
Weight per 300 calories
Florida Oranges
652g
Sweet Potato
349g
Raw Sweet Potato has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Potato?
Florida Oranges VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Potato?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweet Potato:
300 calories of Florida Oranges have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9, 35.1 times more Vitamin C and 1.3 times more Vitamin E than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 34.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweet Potato:
300 calories of Florida Oranges have 2.7 times more Calcium and 2.1 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sweet Potato contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.1 times more Sugars and 1.5 times more Fiber than Sweet Potato.
Both Florida Oranges and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.