Nutrient Comparison: Florida Oranges VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweet Potato:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 18.8 times more Vitamin C than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 64.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sweet Potato:
- 1 kilogram of Florida Oranges has 1.4 times more Calcium than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 3.9 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sweet Potato lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Sugars than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.