Comparing Nutrients in 300 calories Florida OrangesVS Cooked Tempeh
Weight per 300 calories
Florida Oranges
652g
Cooked Tempeh
154g
Cooked Tempeh has 4.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Tempeh?
Florida Oranges VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Tempeh:
300 calories of Florida Oranges have more Vitamin A, 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Tempeh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Tempeh:
300 calories of Florida Oranges have 1.9 times more Calcium, 1.8 times more Potassium and 6.2 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 3.3 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus and 4.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Cooked Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.4 times more Carbohydrate, 14.4 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 12.8 times more Fat, 32.1 times more Saturated Fat, 2.6 times more Omega 3, 19.2 times more Omega 6 and 6.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6