Comparing Nutrients in 300 calories Cooked TempehVS Oranges with Peel
Weight per 300 calories
Cooked Tempeh
154g
Oranges with Peel
476g
Cooked Tempeh has 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oranges with Peel ?
Cooked Tempeh VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Oranges with Peel :
300 calories of Cooked Tempeh have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Tempeh vs Oranges with Peel :
300 calories of Cooked Tempeh have 3.1 times more Copper, 1.8 times more Magnesium, 3.7 times more Phosphorus and 4.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium, 1.5 times more Potassium, more Selenium and 4.3 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 12.3 times more Fat, 31.4 times more Saturated Fat, 2.4 times more Omega 3, 18.5 times more Omega 6 and 4.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.3 times more Carbohydrate and 3.8 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6