Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Oranges with Peel :
Cooked Tempeh has 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Comparing minerals per 5 ounces for Cooked Tempeh vs Oranges with Peel :
Cooked Tempeh has 1.4 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 11.5 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Selenium and 1.4 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 3.1 times more Energy, 37.9 times more Fat, 97.1 times more Saturated Fat, 7.5 times more Omega 3, 57.2 times more Omega 6 and 15.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Raw Oranges with Peel have similar amounts of Fiber per 5 oz.
Both Cooked Tempeh as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.