Nutrient Comparison: Florida Oranges VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Tempeh:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B1 and more Vitamin C than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 8.9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Tempeh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Tempeh:
- 5 ounces of Florida Oranges have 1.5 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.2 times more Calcium, 13.8 times more Copper, 23.7 times more Iron, 7.7 times more Magnesium, 53.5 times more Manganese, 21.1 times more Phosphorus, 2.4 times more Potassium and 19.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cooked Tempeh lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 3.4 times more Sugars than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 4.2 times more Energy, 54.2 times more Fat, 136 times more Saturated Fat, 10.9 times more Omega 3, 81.2 times more Omega 6, 1.5 times more Fiber and 28.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein