Comparing Nutrients in 300 calories Florida OrangesVS Green Tomatoes
Weight per 300 calories
Florida Oranges
652g
Green Tomatoes
1304g
Florida Oranges have 2 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Tomatoes?
Florida Oranges VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Tomatoes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 5.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Tomatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Green Tomatoes:
300 calories of Florida Oranges have 1.7 times more Calcium than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 4.6 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, more Sodium, 1.8 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Tomatoes contain 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.