Nutrient Comparison: Florida Oranges VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Green Tomatoes:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.9 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Green Tomatoes:
- 5 ounces of Florida Oranges have 3.3 times more Calcium than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.3 times more Copper, 5.7 times more Iron, 4.2 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.