Nutrient Comparison: Florida Oranges VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Green Tomatoes:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.9 times more Vitamin A, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Green Tomatoes:
- 100 grams of Florida Oranges have 3.3 times more Calcium than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 2.3 times more Copper, 5.7 times more Iron, 4.2 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 1.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.