Comparing Nutrients in 100 calories Florida OrangesVS Green Tomatoes
Weight per 100 calories
Florida Oranges
217g
Green Tomatoes
435g
Florida Oranges have 2 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Green Tomatoes?
Florida Oranges VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Green Tomatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Green Tomatoes:
100 kcal of Raw Green Tomatoes contain 5.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Green Tomatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Green Tomatoes:
100 calories of Florida Oranges have 1.7 times more Calcium than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 4.6 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, more Sodium, 1.8 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Tomatoes contain 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Florida Oranges as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.