Comparing Nutrients in 300 calories Florida OrangesVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Florida Oranges
652g
Canned Vegetable Juice Cocktail
1364g
Florida Oranges have 2.1 times more energy per 100g than Canned Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Vegetable Juice Cocktail?
Florida Oranges VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 6.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Vegetable Juice Cocktail:
300 calories of Florida Oranges have 1.5 times more Calcium than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 3.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3.1 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fiber than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.3 times more Omega 3 and 2.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.