Comparing Nutrients in 300 calories Canned Vegetable Juice CocktailVS Oranges with Peel
Weight per 300 calories
Canned Vegetable Juice Cocktail
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Oranges with Peel ?
Canned Vegetable Juice Cocktail VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Vegetable Juice Cocktail or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Vegetable Juice Cocktail vs Oranges with Peel :
300 calories of Canned Vegetable Juice Cocktail have 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Oranges with Peel .
Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Vegetable Juice Cocktail vs Oranges with Peel :
300 calories of Canned Vegetable Juice Cocktail have 3.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 242 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Vegetable Juice Cocktail have 2.1 times more Omega 3 and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 3.1 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.