Comparing Nutrients in 300 calories Oranges with Peel VS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Mixed Vegetables with Liquids
833g
Oranges with Peel have 1.8 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Mixed Vegetables with Liquids?
Oranges With Peel VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Mixed Vegetables with Liquids:
300 calories of Oranges with Peel have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Mixed Vegetables with Liquids:
300 calories of Oranges with Peel have 1.9 times more Calcium and 2 times more Selenium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 196 times more Sodium, 8.1 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mixed Vegetables with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.