Nutrient Comparison: Oranges with Peel VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.7 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Oranges with Peel and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium, 1.2 times more Iron and 1.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Copper, 1.7 times more Phosphorus, 112 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.