Nutrient Comparison: Canned Vegetable Juice Cocktail VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Oranges with Peel :
- 5 ounces of Canned Vegetable Juice Cocktail have 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Vegetable Juice Cocktail.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Oranges with Peel :
- 5 ounces of Canned Vegetable Juice Cocktail have 84.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium, 2.9 times more Iron and 1.3 times more Magnesium than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Oranges with Peel contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.9 times more Energy, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.