Comparing Nutrients in 300 calories Florida OrangesVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Florida Oranges
652g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Florida Oranges have 2.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Florida Oranges VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.7 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 2.9 times more Vitamin C, 13.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 4.2 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, more Sodium, 3.6 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.6 times more Omega 3, 5.1 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6