Nutrient Comparison: Florida Oranges VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.7 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.